Did you know that one hour of massage therapy can do wonders for your health? It has been proven that massage therapy can lower blood pressure, improve sleep and digestion, and stimulate the immune system and increase energy levels. Massages also encourage weight loss and detoxification.

While massages are widely considered to be good for you, there are many benefits which have been overlooked until now. The following article will cover some of the lesser known anti-aging tips and tricks available through massage therapy.

Massages Help to Reduce Stress

Massage therapy can help reduce stress and inflammation in the body. Stress is a major contributing factor to the aging process and it causes a wide range of problems, including heart disease, high blood pressure, digestive problems and insomnia. Massage therapy helps to reduce stress by altering levels of cortisol which is a hormone which acts as a powerful regulator of immune function in humans. Cortisol’s primary function is to regulate our response to stressful conditions but it also has an impact on health as well as aging.

 

Massage Therapy Can help with Digestive Disorders

Massage therapy can benefit people with many different conditions that stem from the digestive system. Conditions like Irritable Bowel Syndrome, Colitis, Crohn’s disease and heartburn can all be affected by massage. massage therapy fredericksburg va helps to improve circulation which encourages healthy digestion in the body. The improved circulation also aids in the removal of waste material from the digestive system and prevents it from stagnating within the colon.

Massages are great for Treating Insomnia

If you are stressed or depressed then massage therapy can help you with your sleep issues by increasing levels of serotonin which is a hormone that helps to produce melatonin so that you fall asleep and stay asleep throughout the night. Massage therapy also stimulates the nervous system and helps to increase activity of alpha brain waves. These are the same kinds of brainwaves which we experience when we are asleep, but are more active during deep sleep. This can help you to fall asleep faster and sleep better throughout the night.

Massages Alleviate Body Pain

Massage therapy can help reduce body pain by releasing endorphins into the system which send a feeling of euphoria to the body, making pain seem less severe than it is. This relieves pain throughout the entire body and can aid you in relaxing any aches and pains you may be experiencing.